White Crane Tai Chi in Sheffield

Commence form (Raise arms, hold Ball)

1. Part wild horse's mane (3 times).

2. White crane spreads its wings.

3. Brush knee to twist step (3 times).

4. Play guitar at left side.

5. Step back and repulse wild monkey (3 times).

6. Grasp sparrows tail (left side): ward off, pull, press and push.

7. Grasp sparrows tail (right side): ward off, pull, press and push.

8. Left single whip.

9. Wave hands in the clouds (3 times).

10. Left single whip.

11. High pat on horse.

12. Turn and kick with heel (right).

13. Twin peaks at tigers ears.

14. Turn and Kick with heel (left).

15. Snake creeps down.

16. Golden cockerel stands on one leg (left).

17. Snake creeps down.

18. Golden cockerel stands on one leg (right).

19. Fair maid works the shuttle.

20. Pick up needle from the sea bottom.

21. Open arms like a fan.

22. Deflect, parry and punch.

23. Withdraw and push.

24. Cross arms, close form.