Tai Chi is a gentle and relaxing form of exercise for all ages and levels of
fitness. The movements are from Chinese martial arts, and are performed slowly and with great control.
Tai Chi helps to improve posture and balance, and offers a relaxing and
energising experience to ease you into the week ahead.
The class is for beginners, and will be an opportunity to learn a gentle Chi
Kung–based exercise plan, and the Beijing ‘24’ Tai Chi form.
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